This summer I did something I have been wanting to do for years: I went to a Yoga for Grief Relief weekend workshop with Antonio Sausys. http://jenwellbeing.com/2015/10/13/yogaforgriefrelief/
Integrated Health Yoga Therapy (http://www.ihyt.org/) faculty member Antonio Sausys’s first book Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body (New Harbinger Publications, June 1 2014) conducts an evidence-based yet deeply personal exploration of grief, then draws from his own trail-blazing work in yoga therapy to offer a step-by-step, illustrated guide …
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My timing to review this book could not have been better. I experienced my second-ever difficult trauma a few months ago and I’ve been in full grieving mode.
Today, SevenPonds speaks with Antonio Sausys of Yoga for Grief Relief. Antonio has extensive experience in both modern, body-oriented psychotherapy and ancient yogic teachings; he also is a somatic health practitioner and yoga instructor specializing in yoga for grief relief.
Across the world, destruction of cultural attractions causes a specific sort of communal grief. https://www.bbc.com/news/world-47952725 Parisians have spoken about how the devastating fire at Notre-Dame cathedral has made them think about identity, memory and shared culture. Here, people from other countries talk about their experiences seeing important sights destroyed – some under very different circumstances.
Harry had previously said walking behind her coffin aged 12 was something no child “should be asked to do”. https://www.bbc.com/news/uk-41017659 He has now told the BBC he doesn’t “have an opinion whether that was right or wrong”, but “looking back on it”, he is glad to have been part of the day.