PRWeb: Yoga Aids the Grieving Process, Transforms Grief into a New Identity

Integrated Health Yoga Therapy (http://www.ihyt.org/) faculty member Antonio Sausys’s first book Yoga for Grief Relief: Simple Practices for Transforming Your Grieving Mind and Body (New Harbinger Publications, June 1 2014) conducts an evidence-based yet deeply personal exploration of grief, then draws from his own trail-blazing work in yoga therapy to offer a step-by-step, illustrated guide to applying specific yoga practices to not only facilitate but ultimately transform the grieving process.

http://www.prweb.com/releases/2014/01/prweb11516606.htm